The Alfred 30-Day Bass Workout book and DVD gives you an enjoyable and challenging exercise routine that prepares you for the rigors of contemporary bass playing and sharpens your technique. The strategy focuses on warm-ups and stretching, exercises for strength, agility, stamina, and specific techniques such as hammer-ons and pull-offs. Jam-packed with tried-and-true "bassrobic" exercises from the National Guitar Workshop curriculum, this bass guitar instruction book builds your technique, no matter what style of music you play. Don't let another day go by without making the 30-Day Bass Workout a perfect new addition to your bass guitar library.